Weigh In record (no journal entry) for 30 January 2022
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2229 kcal
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Fat: 77.33g | Prot: 149.58g | Carbs: 214.54g.
Dinner: Develey Dressing con Erbette, Morato American Sandwich, Philadelphia Philadelphia Light, Ikea Food Polpette Vegetali, Petto di Pollo, Carne. Snacks/Other: Ferrero Pocket Coffee, Kellogg's Extra Cioccolato Belga e Nocciole, Land Latte UHT Parzialmente Scremato, Yamamoto Ultra Whey Complex, Myprotein Avena Istantanea, Noberasco Fichi Essiccati, Yamamoto Ultra Whey Complex, Myprotein Avena Istantanea. more...
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Losing 1.1 kg a Week
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aitapapau's Weight History
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