Weigh In record (no journal entry) for 01 February 2022
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1972 kcal
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Fat: 60.26g | Prot: 143.40g | Carbs: 199.59g.
Breakfast: Myprotein Avena Istantanea, Yamamoto Ultra Whey Complex. Lunch: Develey Dressing con Erbette, Amadori Hamburger di Tacchino, Auchan Rape Rosse, Ikea Food Polpette Vegetali. Snacks/Other: Philadelphia Philadelphia Light, Nutella Nutella, Morato American Sandwich, Cameo High Protein Cream, Cameo High Protein Cream Vaniglia. more...
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Losing 1.4 kg a Week
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aitapapau's Weight History
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