Weigh In record (no journal entry) for 01 February 2022
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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828 kcal
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Fat: 17.54g | Prot: 32.89g | Carbs: 147.75g.
Breakfast: La Virginia Café en Saquitos (5g). Lunch: Té frio, Banana, Manzana. Dinner: Pan de Salvado, Banana, Huevo Cocido, Huevo, Calabaza. more...
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1728 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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ValentinaG97's Weight History
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