Weigh In record (no journal entry) for 01 February 2022
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1384 kcal
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Fat: 62.18g | Prot: 54.32g | Carbs: 151.71g.
Breakfast: Zentis Marzipan Brot, Tottus Corn Flakes, Семена Льна, Cuisine & Co Pasas Morenas, Семечки, Colun Yoghurt Batido, Tottus Leche Entera, Carozzi Sémola . Lunch: Bella Holandesa Leche Condensada, Fruna Helado De Leche Chocolate, Мясо с Овощами, Unimarc Aceitunas Rellenas Pimiento, Рис с Овощами. more...
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Losing 8.4 kg a Week
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