Weigh In record (no journal entry) for 10 October 2014
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1318 kcal
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Fat: 43.85g | Prot: 56.22g | Carbs: 175.74g.
Breakfast: Wonder Tortillas de Harina, Huevo Revuelto, Lala Café con Leche, Lala Café con Leche. Lunch: Tortilla de Maíz, Tortilla de Maíz, Tortilla de Maíz, Pollo (Apanado y Frito), La Moderna Codo 2. more...
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2410 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jhon Nobleman's Weight History
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