Weigh In record (no journal entry) for 01 February 2022
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1885 kcal
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Fat: 92.64g | Prot: 57.17g | Carbs: 209.56g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Kroger Apple Danish. Lunch: Ham and Cheese Sandwich , Fritos Original Corn Chips, Knott's Berry Farm Raspberry Shortbread Cookies, Fuji Apples. Dinner: Great Value Macaroni & Cheese, Meat Loaf, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Fritos Original Corn Chips, Private Selection Sea Salt Caramel Truffle Ice Cream. more...
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Gaining 2.1 kg a Week
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Scooter 421's Weight History
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