Weigh In record (no journal entry) for 16 October 2014
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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700 kcal
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Fat: 45.71g | Prot: 34.53g | Carbs: 40.79g.
Breakfast: AH Bewust Light, AH Pindakaas Naturel, Volkoren Brood. Lunch: AH Pindakaas Naturel, AH Bewust Light, Volkoren Brood. Dinner: Ijsbergsla, AH Aardappelpuree, AH Steak Du Boeuf. more...
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Losing 0.7 kg a Week
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Timmie1978's Weight History
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