Weigh In record (no journal entry) for 01 February 2022
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116.8 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1256 kcal
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Fat: 78.51g | Prot: 67.45g | Carbs: 69.77g.
Lunch: Kraft Miracle Whip Light Dressing, Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Egglife Egg White Wraps - Original. Dinner: Kraft Ranch with Bacon Dressing & Dip, New York Texas Toast Cheese & Garlic Croutons, Fisher Chopped Pecans, Trader Joe's Dried Apricots, Parmesan Cheese (Shredded) , Dole Romaine Lettuce. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, M&M's Peanut M&M's (20g). more...
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Losing 1.9 kg a Week
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buenitabishop's Weight History
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