Weigh In record (no journal entry) for 01 February 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2066 kcal
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Fat: 68.76g | Prot: 139.09g | Carbs: 228.29g.
Breakfast: Pears, Kirkland Signature Crema de Cacahuate, Pan europeo pan europeo, Alpura Alpura Extra Proteína. Lunch: Alpura Crema, La Moderna Spaghetti, Great Value Aceite de Canola en Aerosol, Harina Blanca, Pechuga de Pollo. more...
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2415 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AlexDivision's Weight History
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