Weigh In record (no journal entry) for 30 January 2022
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69.2 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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675 kcal
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Fat: 18.09g | Prot: 24.22g | Carbs: 111.01g.
Breakfast: Brainberries Fresh Blueberries, Strawberries , Oatmeal. Lunch: Almonds . Dinner: Simply Fresh Fruit Dragon Fruit, O'Dang Roasted Red Pepper Hummus Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cilantro, Cauliflower , Great Value Garbanzo Beans, Cinnamon , Planet Oat Oatmilk, Starbucks Vanilla Syrup, Starbucks Cold Brew with Cold Foam (Grande). more...
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Losing 0.6 kg a Week
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sandramays's Weight History
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