Weigh In record (no journal entry) for 01 February 2022
|
67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
856 kcal
|
Fat: 32.31g | Prot: 45.40g | Carbs: 89.71g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Kızarmış Yumurta. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Yoğurtlu Havuç Salatası, Anadolu Mutfağı Kuru Fasulye. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DemirYasemin's Weight History
|