Weigh In record (no journal entry) for 13 April 2011
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66.2 kg
Lost so far: 21.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 11.00g | Prot: 91.00g | Carbs: 72.00g.
Breakfast: land o'frost roast beef, 3X fiber Wheat Bread. Lunch: Fat Free Beef Franks, 3x. Dinner: miracle whip light, light tuna in water, fat free refried beans. Snacks/Other: babybel light. more...
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Losing 0.5 kg a Week
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spyke0001's Weight History
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