Weigh In record (no journal entry) for 01 February 2022
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1295 kcal
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Fat: 79.38g | Prot: 51.58g | Carbs: 104.43g.
Breakfast: Café. Lunch: Silk Leche de Almendras sin Azucar, Orégano, Pimienta Negra, Ajo en Polvo, Fideos Secos de Konjac, Huevo Duro, Peras, Banano. Dinner: Café Descafeinado, Silk Leche de Almendras sin Azucar. Snacks/Other: Mani King Maní Tostado sin Sal. more...
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Losing 0.9 kg a Week
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