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Today is an exciting day. I’ve officially lost over 10 lbs since joining FS one month ago. I still have a long ways to go before reaching my goal, but this is the lowest I’ve weighed in over 5 years. Very grateful for FS and this amazing, supportive community!!!
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1012 kcal
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Fat: 27.51g | Prot: 41.75g | Carbs: 63.75g.
Breakfast: Granny Smith Apples, Raspberries. Lunch: Simple Truth Peppered Turkey, Garlic, Thomas' Bagel Thins - Everything, Pacific Natural Foods Organic Creamy Tomato Soup, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Avocados From Mexico Avocado. Dinner: Cooked Lentils, Broccoli , Red Lobster Cheddar Bay Biscuit, Pork Loin (Tenderloin) , Tomatoes, Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Bourbon, Cabernet Sauvignon Wine . more...
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1783 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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