Weigh In record (no journal entry) for 01 February 2022
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1653 kcal
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Fat: 72.64g | Prot: 64.88g | Carbs: 173.32g.
Breakfast: Maple Syrup , Plain Waffle, Raspberries , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Lunch: Smithfield Thick Cut Bacon, Calavo Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: P.F. Chang's Pork Fried Rice, Pork Spareribs, Jenny Craig Cashew Chicken. Snacks/Other: Apples , Cinnamon , Bourbon, Adora Dark Chocolate Calcium Supplement. more...
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2023 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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