Weigh In record (no journal entry) for 01 February 2022
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1100 kcal
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Fat: 33.81g | Prot: 90.85g | Carbs: 102.50g.
Breakfast: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia. Lunch: Epiros Feta Light, Fattoria Pieve a Salti Cous Cous di Farro, Rucola, Roast Beef. Dinner: Kioene Mini Burger Vegetale Agli Spinaci, Melanzana. Snacks/Other: Milk Pro 35 High Protein Cacao, Emmi Pro Time Pudding Cocoa. more...
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Losing 0.7 kg a Week
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Paola Ciardullo's Weight History
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