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Same weight.
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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276 kcal
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Fat: 10.14g | Prot: 11.22g | Carbs: 37.27g.
Breakfast: Chia Seed Pudding, Psyllium Seed Husks, Hot Water, Brown Sugar, Oat Bran Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bone Broth, Dalda Cookig Oil. more...
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steady weight
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Rida rizvi's Weight History
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