Weigh In record (no journal entry) for 01 February 2022
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1820 kcal
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Fat: 63.92g | Prot: 98.74g | Carbs: 219.20g.
Breakfast: Tirolez Requeijão Cremoso Light, Cafezinho, Cremolat Queijo Fresco, Coronata Queijo Fresco, Bauducco Torrada Light Integral, Maçãs Fuji, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Chuchu Cozido, Bife de Carne de Vaca, Dafruta Suco de Maracujá, Batata Doce, Prato Fino Arroz Integral (15g), Tomates, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Damascos, Damasco Seco, Tio João Arroz Integral Cozido, Brasil Frutt Castanha do Pará Natural, Tâmaras Medjool, Chuchu Cozido, Repolho, Camil Feijão Carioca Temperado Cozido, Dafruta Suco de Maracujá, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. more...
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Losing 4.2 kg a Week
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Bucceroni 🇧🇷's Weight History
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