Weigh In record (no journal entry) for 01 February 2022
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1885 kcal
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Fat: 65.86g | Prot: 143.05g | Carbs: 177.34g.
Breakfast: Prozis Real Whey 100% Dark Chocolate, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Broccoli, Albume d'uovo, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Dinner: La Molisana Penne Rigate, Olio Extra Vergine di Oliva, MD Tonno al Naturale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Sibamba Mandorle Sgusciate e Pelate, Banana, Prozis Real Whey 100% Dark Chocolate. more...
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Losing 12.6 kg a Week
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