Weigh In record (no journal entry) for 01 February 2022
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2120 kcal
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Fat: 44.75g | Prot: 135.63g | Carbs: 299.76g.
Breakfast: Growth Supplements 80% Whey Protein, Nestlé Aveia em Flocos, Italac Leite Desnatado. Lunch: Alface Americana, Wickbold Pão Integral Teff e Avelã, Tomates, Beterrabas, Cepêra Molho Barbecue, Sadia Steak de Frango, 88 Atum Ralado Ao Natural, Adria Macarrão Espaguete 8. Dinner: Italac Leite Desnatado, Batata Doce. Snacks/Other: Pate0, Wickbold Pão Integral Teff e Avelã, Nestlé 100% Cacau em Pó, Tomates, Alface Americana, Ovo, Nestlé Aveia em Flocos, Growth Supplements Albumina Sabor Chocolate, Banana Prata. more...
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Losing 7.7 kg a Week
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Blaze_Doc's Weight History
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