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February 1st Day 15
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68 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1156 kcal
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Fat: 26.75g | Prot: 38.24g | Carbs: 196.29g.
Lunch: Chickpeas. Dinner: Cooked Beetroot (from Fresh), Cheddar Type Processed Cheese, Green String Beans, Baby Corn, Hard-Boiled Egg , Eskort Smoked Vienna. Snacks/Other: Beacon Jelly Tots, Pick n Pay Full Cream Fresh Milk, Nescafe Classic, Paprika , Cinnamon , Ginger (Ground) , Turmeric (Ground) , Honey , GU Energy Gel, Meringue. more...
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Gaining 7 kg a Week
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