Weigh In record (no journal entry) for 01 February 2022
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53.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1150 kcal
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Fat: 61.15g | Prot: 81.40g | Carbs: 80.77g.
Breakfast: Salatalık, Zeytin, Tahsildaroğlu Lor Peyniri, Ceviz, Avokado. Lunch: Ayva. Dinner: Fırında Pişmiş veya Izgara Mezgit, Tatlı Soğan. Snacks/Other: Buffa Manda Yoğurdu , Çerezya Fıstık, Elma, Yer Fıstığı, Sek Süt %100 Doğal. more...
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Losing 1.8 kg a Week
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adayumru's Weight History
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