Weigh In record (no journal entry) for 01 February 2022
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1582 kcal
|
Fat: 69.52g | Prot: 94.35g | Carbs: 148.57g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Haferflocken mit Früchten, Myprotein Hydrolysed Collagen Peptide, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Laschinger Premium Räucherlachs, Lieken Urkorn Kleines Kerni, Rote Bete Brownie, Gutes Land Frischkäse. Dinner: Combino Bolognese Sauce mit Rindfleisch, Deftiger Bohneneintopf. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zielinski.anna's Weight History
|