Weigh In record (no journal entry) for 01 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2137 kcal
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Fat: 76.20g | Prot: 199.98g | Carbs: 157.45g.
Breakfast: Ehrmann Vanilla Pudding, Maçã Reineta. Lunch: Arroz Branco, Brócolos, Peito de Frango (Pele Não Consumida). Dinner: Ehrmann Vanilla Pudding, Nuggets de Frango, Arroz de Cenoura, Brócolos. Snacks/Other: Omelete ou Ovos Mexidos, Atum Enlatado. more...
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Losing 12.6 kg a Week
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antnykvyo's Weight History
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