Weigh In record (no journal entry) for 01 February 2022
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87.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2235 kcal
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Fat: 66.27g | Prot: 117.61g | Carbs: 282.47g.
Breakfast: Valio Oivariini Vähärasva, Valio Arki Gouda Viipale, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Banaanit, Saarioinen Speltti-Kaura-Rouhepuuro. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa, Rainbow Broileripasta. Dinner: Santa Maria Tortilla Chips Taco, Pirkka Provencen Salaattisekoitus, Snellman Broilerinfilee . Snacks/Other: Friggs Riisikakku Pellavansiemen ja Rosmariini, Kaakaojauhe (Makeuttamaton), Pirkka Vanilja Kermajäätelö, Valio Profeel Proteiinivanukas Banoffee. more...
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2361 kcal
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Exercise:
Shoveling Snow - 20 minutes, Sexual Activity - 5 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mercedes.se's Weight History
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