calish's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

108 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 01 February 2022:

1346 kcal

Fat: 57.73g | Prot: 72.80g | Carbs: 131.00g. Breakfast: Beyaz Ekmek, Pastırmalı Yumurta. Dinner: Kepekli Ekmek, Kıymalı Makarna. Snacks/Other: Latte Kahve. more...

3056 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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calish's Journal, 01 Feb 22

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calish's Weight History