Weigh In record (no journal entry) for 01 February 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1499 kcal
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Fat: 46.72g | Prot: 42.31g | Carbs: 236.23g.
Lunch: Petis, Tahu Goreng, Kue Bolu, Telur Dadar, Nasi Putih. Dinner: Makaroni, Telur Dadar, Nasi Putih, Sayur Lodeh. Snacks/Other: Kue Bolu, Pisang Goreng. more...
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Losing 0.1 kg a Week
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arfianasaririma's Weight History
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