Weigh In record (no journal entry) for 01 February 2022
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1277 kcal
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Fat: 45.13g | Prot: 80.10g | Carbs: 138.55g.
Breakfast: Milbona Grandioso Double Coffee, Kaffee mit Milch, Gurke (mit Schale), Dulano Italienischer Landschinken, Hafermehlbrot. Lunch: Satori Basmati-Reis Gekocht , Chili Con Carne mit Bohnen. Dinner: Lidl Forellenfilets Geräuchert, Spiegelei, Salakis Feta Light. Snacks/Other: Orangen, REWE Mini Eclairs, Dovgan Zefir. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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