Weigh In record (no journal entry) for 01 February 2022
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122.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1151 kcal
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Fat: 22.13g | Prot: 57.11g | Carbs: 179.94g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite, Banane, Vergers Gourmands Compote de Pomme Allégée en Sucres, Envia Yaourt Nature 1%. Lunch: Kiwi, Moutarde, Pain Complet, Cabillaud, Courgette, Carottes Cuites, Super U Haricots Lingots Blancs. Dinner: Vergers Gourmands Compote Pomme Rhubarbe, Envia Yaourt Nature 1%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Carottes Cuites, Super U Tartines Craquantes au Froment. Snacks/Other: J.D. Gross Chocolat Noir 85%, Monoprix Tartines Craquantes au Froment. more...
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Gaining 0.7 kg a Week
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