Weigh In record (no journal entry) for 01 February 2022
|
53.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
743 kcal
|
Fat: 23.54g | Prot: 30.69g | Carbs: 108.84g.
Breakfast: Buah Pir, Putih Telur Matang. Snacks/Other: Oishi Caramel Popcorn, So Nice Sosis Sapi, Kentang Goreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditadietdiary's Weight History
|