Kaushalg's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

72.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1527 kcal

Fat: 49.63g | Prot: 61.31g | Carbs: 126.00g. Breakfast: Grapefruit Juice, Bacon and Egg Sandwich. Lunch: Beef Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Apples , Shiraz Wine, Coffee. more...

1985 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Kaushalg's Journal, 16 Oct 14

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Kaushalg's Weight History