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View Diet Calendar, 01 February 2022:
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1880 kcal
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Fat: 81.50g | Prot: 120.96g | Carbs: 162.67g.
Pre-Breakfast: Pepaya, Sunpride Pisang Single, Oatmeal. Breakfast: Cimory Yogurt Squeeze Strawberry. Lunch: Minyak Kelapa, Uleg Sambal Teri, HokBen Chicken Teriyaki, Daging Sapi (80% tanpa Lemak / 20% Lemak), Dimsum, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Afternoon Tea: Dimsum, Cone Es Krim Ringan. Dinner: Yakult Yakult, Steak Daging Sapi, Alfamart Kerupuk Kulit Kerbau, Ketupat, Usus Ayam Goreng, Sate Padang, Sate Padang. more...
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3137 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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