Weigh In record (no journal entry) for 01 February 2022
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1085 kcal
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Fat: 37.76g | Prot: 69.74g | Carbs: 117.85g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tuna Panggang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Ote-ote, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chiki Chiki Balls Rasa Keju. more...
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Losing 0.7 kg a Week
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ika dina maharani's Weight History
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