Weigh In record (no journal entry) for 01 February 2022
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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613 kcal
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Fat: 31.29g | Prot: 37.11g | Carbs: 44.61g.
Breakfast: Копченов Сало Домашнее с Чесноком, Говядина Отварная, Яйцо Утиное, Хлеб-2000 Хлеб Бородинский, Овсянка. more...
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Losing 4.9 kg a Week
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maskano4i's Weight History
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