Weigh In record (no journal entry) for 01 February 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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300 kcal
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Fat: 6.00g | Prot: 14.00g | Carbs: 49.00g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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Gaining 2.0 kg a Week
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kmiftahh's Weight History
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