Weigh In record (no journal entry) for 01 February 2022
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1811 kcal
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Fat: 77.27g | Prot: 106.87g | Carbs: 169.18g.
Lunch: Gula Merah, Good Day Cappuccino, Jeruk, Bakso Ayam, Telur Rebus, Mie Ayam. Dinner: Daging Sapi, Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Silver Queen Chunky Bar Almond, Tahu Isi. more...
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1797 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irmaproperty's Weight History
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