Weigh In record (no journal entry) for 31 January 2022
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89 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1192 kcal
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Fat: 33.07g | Prot: 144.27g | Carbs: 70.27g.
Lunch: Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...
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steady weight
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Jean Rezende's Weight History
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