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Alhamdulilah.. 😇
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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700 kcal
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Fat: 21.52g | Prot: 38.96g | Carbs: 76.73g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Nasi Putih, Udang Kukus atau Rebus. Lunch: Aqua Air Mineral, Tempe Goreng, Sambal Goreng, Udang Kukus atau Rebus, Nasi Putih. Dinner: Aqua Air Mineral, Tempe Goreng, Blue Band Serbaguna, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Aqua Air Mineral, Milo Milo Cube, Nabati Wafer Krim Keju, J.CO JPoPs. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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