Weigh In record (no journal entry) for 01 February 2022
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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758 kcal
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Fat: 14.16g | Prot: 20.21g | Carbs: 138.56g.
Breakfast: Bob's Red Mill Rolled Oat, Khong Guan Malkist Crackers, Kopi Hitam. Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kecap Manis, Sasa Saus Sambal, Super Bihun Super Bihun Kuah. Snacks/Other: My Roti Roti Gandum Yamazaki. more...
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Losing 0.2 kg a Week
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