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20 Days Fitplan 💪
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1492 kcal
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Fat: 36.23g | Prot: 126.46g | Carbs: 143.68g.
Breakfast: Herbalife Multivezeldrank, Herbalife Voedingsshake Bananen Crème, Herbalife Aloë Drank Mango, Herbalife PDM, Herbalife Instant Theedrank Framboos. Lunch: Pasta Mare Volkoren Pasta Alisson, So Fine Veggie Spekreepjes , All Seasons Stoomgroenten. Dinner: Danone Skyr Light & Free, Imperial Zelfrijzende Bloem, De Vegetarische Slager Gehakt , HAK Linzencurry Schotel, Carlsberg Carlsberg 0,0%. Snacks/Other: Lindahls Kvarg Vanille, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.5 kg a Week
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