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View Diet Calendar, 31 January 2022:
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1519 kcal
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Fat: 65.83g | Prot: 53.69g | Carbs: 183.32g.
Breakfast: Ovo Mexido, Activia Iogurte Ameixa , Lara Requeijão em Barra. Lunch: Macarrão com Vegetais. Dinner: Banana-Maçã, Ovo Cozido, Abacate. Snacks/Other: Chá (Infusão), Salgadinho de Festa, Bolo Amarelo (com Cobertura Glacé de Baunilha), Chá (Infusão). more...
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4030 kcal
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Exercise:
Circuit Training - 15 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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brunowgo's Weight History
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