Weigh In record (no journal entry) for 13 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1986 kcal
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Fat: 80.13g | Prot: 94.12g | Carbs: 220.59g.
Breakfast: Sütaş Kakaolu Süt, Peynirli Poğaça. Lunch: Yayla Yayla Çorbası , Pirinç Pilavı, Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Kırmızı Erik, Magnum Double Çikolata, Şekersiz Türk Kahvesi. more...
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armagaansahin's Weight History
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