Weigh In record (no journal entry) for 15 October 2014
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1906 kcal
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Fat: 75.29g | Prot: 59.78g | Carbs: 246.40g.
Breakfast: Café con Leche, Lala Café con Leche, Wonder Tortillas de Harina. Lunch: Café, Rebanadas de Jamón, Rebanadas de Jamón. Dinner: Lala Café con Leche, Café, La Moderna Letra. Snacks/Other: Chocolate Dulces de Leche, Bimbo Conchas, Bimbo Conchas. more...
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2418 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Jhon Nobleman's Weight History
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