Weigh In record (no journal entry) for 31 January 2022
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2000 kcal
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Fat: 37.96g | Prot: 116.58g | Carbs: 294.20g.
Breakfast: Coffee with Skim Milk. Dinner: Cherry Tomatoes, Cucumber, Red Onions, Pepper or Hot Sauce , Mayonnaise , Future Life High Protein Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Pepper or Hot Sauce , Sweet Potato , Checkers Butternut Cubes, Quinoa , Chicken Breast. Snacks/Other: Brownie , Protein Pancakes, USN Hardcore Whey Gh All-in-One Protein. more...
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2952 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarceP10's Weight History
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