Weigh In record (no journal entry) for 15 October 2014
|
74.3 kg
Lost so far: 9.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
1541 kcal
|
Fat: 54.07g | Prot: 56.44g | Carbs: 208.03g.
Breakfast: Compote de Pommes, Yoplait Yopa! Fruits Rouges. Lunch: Flan Pâtissier, Salade Verte, La Vache qui rit Portion, Herta Jambon le Bon Paris -25% de Sel, Jacquet Pain de Mie Complet Maxi Jac. Dinner: Prunes, Pommes de Terre Sautées, Filet Mignon de Porc, Lindt Chocolat Noir Fleur de Sel, Yoplait Yopa! Fruits Rouges. Snacks/Other: Granola Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|