Weigh In record (no journal entry) for 31 January 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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532 kcal
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Fat: 38.61g | Prot: 33.46g | Carbs: 13.67g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Badem. Dinner: Mevsim Salata, Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. more...
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Losing 0.1 kg a Week
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lolpoppy's Weight History
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