Weigh In record (no journal entry) for 31 January 2022
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130.1 kg
Lost so far: 1.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2537 kcal
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Fat: 79.27g | Prot: 184.68g | Carbs: 192.05g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream. Lunch: Great Value Crunchy Peanut Butter, Celery , Cottage Cheese (Lowfat 2% Milkfat). Dinner: Texas Roadhouse Grilled Pork Chop, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Strawberries . more...
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Losing 2.1 kg a Week
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Boone00021's Weight History
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