Weigh In record (no journal entry) for 31 January 2022
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1279 kcal
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Fat: 49.07g | Prot: 62.44g | Carbs: 153.85g.
Breakfast: Café, Huevo Revuelto, Castaño Pan Pita, Gumi Bears Biotina, Gumi Bears Power Vitamins. Lunch: Pechuga de Pollo, Café, Arroz Blanco (de Grano Largo, Cocido), Tomates, Budín de Zapallo Italiano, Sandía. Dinner: Tomates, Sandía, Unimarc Media Palta, La Crianza Jamón de Pavo Ahumado, Ideal Pan Artesano Integral, La Crianza Jamón de Pavo Ahumado. Snacks/Other: Mantequilla de Maní, Miel, Quaker Harina de Avena 100% Integral , Maqui, Sabu Semilla de Chia, Activia Yogurt Fibramix, Aquasolar Veggimilk Fresa. more...
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steady weight
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