Weigh In record (no journal entry) for 31 January 2022
|
90.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1771 kcal
|
Fat: 76.73g | Prot: 50.76g | Carbs: 233.56g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Quaker Life Cereal - Original. Lunch: McDonald's Frappe Caramel (Small), McDonald's French Fries (Large) , McDonald's Chicken McNuggets (4 Pieces), McDonald's Chicken McNuggets (10 Pieces), McDonald's Barbeque Sauce. Snacks/Other: Apples . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|