Weigh In record (no journal entry) for 31 January 2022
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109.5 kg
Lost so far: 6.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1693 kcal
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Fat: 44.44g | Prot: 69.67g | Carbs: 264.75g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Cafezinho, Queijo Branco, Bauducco Torrada Light Integral. Lunch: Asa de Frango, Santa Helena Amendoim Torrado e Salgado, Camil Feijão Carioca Cozido, Batata Doce, Tomates, Tio João Arroz Integral Cozido, Prato Fino Arroz Integral (15g), Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido, Tomates, Hortifruti Repolho Branco Cru, Dafruta Suco de Maracujá, Camil Feijão Carioca Cozido, Ovo Cozido. Dinner: Tomates Vermelhos, Repolho, Dafruta Suco de Maracujá, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g), Urbano Arroz Integral tipo 1, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cafezinho, Muffato Panetone Tradicional. more...
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Losing 1.2 kg a Week
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Bucceroni 🇧🇷's Weight History
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